A Swedish Massage is used mainly to promote relaxation, relieve stress and reduce muscle tension caused by everyday activities. As it improves your circulation and blood flow and aids with lymphatic drainage, you will be left with a sense of wellbeing and calm at the conclusion of your relaxation massage at Elu Wellness. A Swedish relaxation massage is the most common and best known type of massage and is considered to be the most relaxing style. In British Columbia, all Registered Massage Therapists or RMTs are trained in Swedish massage and this is the main type of massage offered at Elu Wellness.
A Swedish massage involves the use of long, fluid strokes that vary in pressure from light, to medium to firm. At Elu Wellness our relaxation massage is designed to be therapeutic and intended to soothe and recharge both the mind and body.