We often feel over tired by daily routine chores, the burden of getting the tasks done, and the pressure of maintaining a social life. All of this can pile up and exhaust our bodies and mind. The best way to unwind and get a little time out of the monotonous life is to receive a relaxing massage. An effective massage can make one feel lighter and more productive in their life. Let’s talk more about what a body to body massage is and how is it useful for us.
What is Body Massage?
The act of kneading and rubbing the body with the hands is known as massage. A trained massage therapist will use light to strong pressure on the body’s muscles and joints during a massage to relieve pain and tension. Working and exerting pressure on the skin’s surface while massaging the body’s muscles is the key when giving a massage to someone. It may be a manual massage or done with machinery depending on the type of massage and preference of the client.
When doing a hand massage, pressure points that need to be rubbed and pressed are;
- The inner side of the elbow
- The back side of the neck
- Between the eyebrows
- The back side of the head
All these pressure points serve various purposes in reducing specific body pains.
When it comes to machine massages, the following machines are used;
- Massage chairs
- Heating pads
- Foot rollers
- Vibration machines
Body Massage is typically an organized, methodical process of applying pressure, motion, or vibration, with or without the use of heat. There are many types of massages, some are exclusive for pain relief, and others may work to release stress and reduce body inflammation. Let’s look into different body massages.
Types of Body Massages
- Aromatherapy massage
- Pressure points massage
- Deep tissue massage
- Swedish massage
- Hot Stone massage
- Sports massage
- Thai massage
Each kind of massage has unique techniques and tricks that make the body feel lighter like air. Client is required to lie down on a dedicated massage table for almost all kinds of massages. During specialized massages like aquatic massage, the client is submerged in warm water or is subjected to a powerful flow of water. A massage can ease stress and tight muscles, calm the entire body, control blood flow, boost metabolism, ease pain, and assure joint mobility. Your mental health and general well-being can both benefit greatly from receiving a massage.
Benefits of Massage
This practice of massage is frequently included in integrative medicine. For a variety of medical conditions and circumstances, it is increasingly being offered in addition to normal treatment.
Massage for treating disorders:
Massage is also used to treat some of the disorders in addition to medicine and therapy. These disorders include:
- High blood pressure
- Chronic lower back pain
Massage, if not completely, can reduce the symptoms of the above conditions in an individual. Frequent massages can give quicker results. Massaging the body releases various hormones that can improve moods, hence can be beneficial for conditions like stress.
Physical benefits of Massages:
Massages can have a lot of usefulness in maintaining the physical health of a person. Some of the physical benefits of massages are:
- Glowing skin
- Improved posture
- Reduced inflammation
- Increased blood flow
- Improved mental alertness
- Helps reduce dark circles
- Extreme relaxation
- Improved breathing
- Improved digestion by targeting the specific pressure points
- Helpful for body pains
- Balanced fluid and improved immune system
- Increase in bone blood supply
- Healthy heart
- Aids digestion
Getting a massage from a professional can help us get more benefits. As the professional knows all the tricks and tips of massages, he can tell better about more relaxation techniques that a person can use alongside massage to have a long-lasting relaxation effect. Overall, body massages are a great way to release stress from the mind and tension from the muscles.